5-minute high-protein lunches

30 g of protein or more, 5 minutes each. Wraps assume meat you've already cooked. 4 recipes, each with grams for every ingredient and macros per serving.

• Chicken & Hummus Wrap46 g protein · 458 kcal · 5 min
• Turkey & Avocado Wrap40 g protein · 411 kcal · 5 min
• Tuna-Stuffed Avocado37 g protein · 344 kcal · 5 min
• Sardines on Sourdough with Tomato Salad34 g protein · 421 kcal · 5 min

Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.