Coachlight
Lunch · 5 min

Chicken & Hummus Wrap

46 gprotein

458 kcal · 37 g carbs · 13 g fat · one serving

Ingredients

Flour Tortilla60 g
Grilled Chicken Breast120 g
Hummus40 g
Mixed Salad Leaves30 g
Cucumber40 g

Method

  1. Spread the tortilla with the hummus.
  2. Add the sliced chicken, leaves and cucumber.
  3. Roll tightly and cut in half.

One serving as written. Weighed cooked: chicken.

The 5 minutes assume the chicken is already cooked.

Values are estimates for one serving as written. Check packaging labels for allergens.

Coachlight builds your meal plan from recipes like this one, each scaled to your calorie target.

Download on the App Store

More lunch recipes