Recipes

High-protein recipes, with the grams.

84 recipes from Coachlight's meal plans. Every number comes from the app's recipe table: grams for each ingredient, and protein, calories, carbs and fat per serving.

Collections

High-protein dinners in 20 minutes or less8 recipes · 45 g of protein or more, ready in 20 minutes or less High-protein breakfasts in 10 minutes or less14 recipes · 30 g of protein or more, ready in 10 minutes or less 5-minute high-protein lunches4 recipes · 30 g of protein or more, 5 minutes each High-protein snacks11 recipes · 15 g of protein or more per snack High-protein meals under 400 kcal5 recipes · Lunches and dinners under 400 kcal with 35 g of protein or more High-protein vegetarian meals15 recipes · Vegetarian recipes with 30 g of protein or more Low-carb, high-protein meals9 recipes · Under 10 g of carbs and 40 g of protein or more High-protein salads9 recipes · Salads with 40 g of protein or more

Breakfast

Lunch

Dinner

Snacks

Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.