Low-carb, high-protein meals
Under 10 g of carbs and 40 g of protein or more. 9 recipes, each with grams for every ingredient and macros per serving.
- Chicken Caesar Lettuce Bowl61 g protein · 481 kcal · 15 min
- Chicken Cobb Salad61 g protein · 581 kcal · 15 min
- Lamb with Cauliflower Mash & Spinach56 g protein · 459 kcal · 30 min
- Steak with Mushrooms & Spinach52 g protein · 485 kcal · 15 min
- Beef & Broccoli Stir-Fry51 g protein · 509 kcal · 20 min
- Steak & Rocket Salad with Parmesan49 g protein · 486 kcal · 15 min
- Chicken, Avocado & Cucumber Salad49 g protein · 464 kcal · 10 min
- Steak, Eggs & Mushrooms47 g protein · 465 kcal · 12 min
- Lamb with Garlic Green Beans45 g protein · 428 kcal · 20 min
Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.