Breakfast · 8 min
Protein Oats with Banana
40 gprotein
547 kcal · 77 g carbs · 11 g fat · one serving
Ingredients
| Rolled Oats | 60 g |
| Semi-Skimmed Milk | 250 g |
| Whey Protein Powder | 25 g |
| Banana | 100 g |
Method
- Simmer the oats in the milk for 4–5 minutes, stirring, until thick.
- Take off the heat and stir in the protein powder.
- Slice the banana over the top.
One serving as written. Weighed dry: oats.
Values are estimates for one serving as written. Check packaging labels for allergens.
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