Breakfast · 25 min
Turkey & Pepper Egg Muffins
39 gprotein
359 kcal · 5 g carbs · 20 g fat · one serving
Ingredients
| Whole Eggs | 150 g |
| Turkey Breast | 60 g |
| Bell Peppers | 40 g |
| Spinach | 30 g |
| Olive Oil | 3 g |
Method
- Heat the oven to 190°C and oil a muffin tin.
- Whisk the eggs; stir in the chopped turkey, pepper and spinach.
- Divide into the tin and bake for 18–20 minutes until set.
One serving as written. Weighed cooked: turkey.
Turkey values are for roast turkey breast; packaged turkey slices usually carry less protein.
Values are estimates for one serving as written. Check packaging labels for allergens.
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