Breakfast · 12 min
Spinach & Feta Omelette with Toast
42 gprotein
520 kcal · 23 g carbs · 30 g fat · one serving
Ingredients
| Whole Eggs | 150 g |
| Egg Whites | 100 g |
| Spinach | 60 g |
| Feta Cheese | 30 g |
| Wholegrain Bread | 40 g |
| Olive Oil | 5 g |
Method
- Whisk the eggs and egg whites with a pinch of salt.
- Wilt the spinach in the oil in a non-stick pan, then pour in the eggs.
- Crumble the feta over, fold when just set, and serve with the toast.
One serving as written.
Some feta is made with animal rennet, so check the label.
Values are estimates for one serving as written. Check packaging labels for allergens.
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