Coachlight
Lunch · 10 min

White Bean & Tuna Salad

42 gprotein

424 kcal · 43 g carbs · 10 g fat · one serving

Ingredients

White Beans150 g
Canned Tuna (in water)100 g
Cherry Tomatoes60 g
Baby Spinach & Rocket40 g
Onion20 g
Olive Oil8 g
Lemon Juice10 g

Method

  1. Rinse and drain the beans.
  2. Toss with the tuna, halved tomatoes, leaves and very finely sliced onion.
  3. Dress with the oil and lemon and season well.

One serving as written. Weighed cooked: beans.

Values are estimates for one serving as written. Check packaging labels for allergens.

Coachlight builds your meal plan from recipes like this one, each scaled to your calorie target.

Download on the App Store

More lunch recipes