High-protein dinners in 20 minutes or less

45 g of protein or more, ready in 20 minutes or less. 8 recipes, each with grams for every ingredient and macros per serving.

• Chicken Shawarma Bowl57 g protein · 497 kcal · 20 min
• Chicken Stir-Fry with Rice56 g protein · 581 kcal · 20 min
• Steak with Mushrooms & Spinach52 g protein · 485 kcal · 15 min
• Turkey Ginger Noodles51 g protein · 479 kcal · 20 min
• Beef & Broccoli Stir-Fry51 g protein · 509 kcal · 20 min
• Prawn Coconut Curry with Cauliflower Rice50 g protein · 398 kcal · 20 min
• Steak & Rocket Salad with Parmesan49 g protein · 486 kcal · 15 min
• Lamb with Garlic Green Beans45 g protein · 428 kcal · 20 min

Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.