Dinner · 35 min
Chicken Tikka-Style Curry
59 gprotein
531 kcal · 56 g carbs · 7 g fat · one serving
Ingredients
| Grilled Chicken Breast | 150 g |
| Low-Fat Greek Yogurt | 60 g |
| Canned Chopped Tomatoes | 120 g |
| Onion | 60 g |
| Garlic | 5 g |
| Fresh Ginger | 5 g |
| Basmati Rice | 150 g |
Method
- Marinate the chicken in half the yogurt with garam masala, cumin and chilli.
- Soften the onion, garlic and ginger, add the tomatoes and simmer 10 minutes.
- Add the chicken, cook through, stir in the remaining yogurt off the heat, and serve with the rice.
One serving as written. Weighed cooked: chicken, rice.
Values are estimates for one serving as written. Check packaging labels for allergens.
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