High-protein breakfasts in 10 minutes or less
30 g of protein or more, ready in 10 minutes or less. 14 recipes, each with grams for every ingredient and macros per serving.
- Egg White & Cottage Cheese Omelette46 g protein · 390 kcal · 10 min
- Prawn & Zucchini Scramble40 g protein · 373 kcal · 10 min
- Protein Oats with Banana40 g protein · 547 kcal · 8 min
- Strawberry Peanut Butter Oats39 g protein · 565 kcal · 8 min
- Smoked Salmon Scramble on Sourdough38 g protein · 565 kcal · 10 min
- Blueberry Protein Oats37 g protein · 550 kcal · 8 min
- Cheddar & Asparagus Omelette35 g protein · 436 kcal · 10 min
- Peanut Butter Banana Toast with Skyr34 g protein · 528 kcal · 5 min
- Smoked Salmon & Avocado Plate34 g protein · 386 kcal · 10 min
- Smoked Salmon & Egg Scramble34 g protein · 391 kcal · 8 min
- Pear & Walnut Soy Oats33 g protein · 580 kcal · 8 min
- Cottage Cheese & Pineapple Bowl33 g protein · 389 kcal · 3 min
- Skyr Muesli Bowl32 g protein · 356 kcal · 3 min
- Mushroom & Cheddar Omelette31 g protein · 430 kcal · 10 min
Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.