Breakfast · 8 min
Blueberry Protein Oats
37 gprotein
550 kcal · 75 g carbs · 13 g fat · one serving
Ingredients
| Rolled Oats | 60 g |
| Unsweetened Soy Milk | 250 g |
| Pea Protein Powder | 20 g |
| Blueberries | 100 g |
| Chia Seeds | 10 g |
Method
- Simmer the oats in the soy milk for 4–5 minutes, stirring.
- Off the heat, stir in the protein powder and chia.
- Top with the blueberries.
One serving as written. Weighed dry: oats.
Values are estimates for one serving as written. Check packaging labels for allergens.
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