High-protein vegetarian meals

Vegetarian recipes with 30 g of protein or more. Some cheese and skyr is made with animal rennet; check the label. 15 recipes, each with grams for every ingredient and macros per serving.

• Egg White & Cottage Cheese Omelette46 g protein · 390 kcal · 10 min
• Spinach & Feta Omelette with Toast42 g protein · 520 kcal · 12 min
• Protein Oats with Banana40 g protein · 547 kcal · 8 min
• Strawberry Peanut Butter Oats39 g protein · 565 kcal · 8 min
• Blueberry Protein Oats37 g protein · 550 kcal · 8 min
• Tempeh Buddha Bowl37 g protein · 579 kcal · 25 min
• Cheddar & Asparagus Omelette35 g protein · 436 kcal · 10 min
• Mushroom & Spinach Frittata35 g protein · 469 kcal · 20 min
• Halloumi & Mushroom Fry-Up35 g protein · 487 kcal · 15 min
• Peanut Butter Banana Toast with Skyr34 g protein · 528 kcal · 5 min
• Tempeh & Quinoa Kale Salad33 g protein · 521 kcal · 15 min
• Pear & Walnut Soy Oats33 g protein · 580 kcal · 8 min
• Cottage Cheese & Pineapple Bowl33 g protein · 389 kcal · 3 min
• Skyr Muesli Bowl32 g protein · 356 kcal · 3 min
• Mushroom & Cheddar Omelette31 g protein · 430 kcal · 10 min

Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.