Lunch · 10 min
Lentil, Feta & Tomato Salad
23 gprotein
406 kcal · 45 g carbs · 16 g fat · one serving
Ingredients
| Green Lentils | 180 g |
| Feta Cheese | 40 g |
| Cucumber | 60 g |
| Cherry Tomatoes | 60 g |
| Onion | 20 g |
| Olive Oil | 7 g |
| Lemon Juice | 10 g |
Method
- Rinse the cooked lentils and drain well.
- Toss with the diced cucumber, halved tomatoes and finely sliced onion.
- Dress with the oil and lemon, and crumble over the feta.
One serving as written. Weighed cooked: lentils.
Some feta is made with animal rennet, so check the label.
Values are estimates for one serving as written. Check packaging labels for allergens.
Coachlight builds your meal plan from recipes like this one, each scaled to your calorie target.
More lunch recipes
- Chicken Caesar Salad61 g protein · 425 kcal · 15 min
- Chicken Caesar Lettuce Bowl61 g protein · 481 kcal · 15 min
- Chicken Cobb Salad61 g protein · 581 kcal · 15 min
- Chicken Shawarma Bowl57 g protein · 497 kcal · 20 min
- Chicken & Sweet Potato Salad51 g protein · 515 kcal · 25 min
- Chicken, Avocado & Mango Salad49 g protein · 437 kcal · 15 min