High-protein meals under 400 kcal

Lunches and dinners under 400 kcal with 35 g of protein or more. 5 recipes, each with grams for every ingredient and macros per serving.

• Prawn Coconut Curry with Cauliflower Rice50 g protein · 398 kcal · 20 min
• Turkey & Zucchini Noodles with Tomato49 g protein · 348 kcal · 15 min
• Prawn & Cauliflower Rice Bowl41 g protein · 306 kcal · 15 min
• Prawn Rice Noodle Salad41 g protein · 354 kcal · 15 min
• Tuna-Stuffed Avocado37 g protein · 344 kcal · 5 min

Coachlight builds your meal plan from recipes like these, each scaled to your calorie target.